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Ways to work with me

All sessions are 1:1 and online. Not sure which is right for you?

Start with a free call and we’ll work it out together.

THE RESET SESSION

£197

One 90-minute session

​For one specific thing you want to shift, or to try hypnotherapy before committing.

  • Hypnosis in the session

  • The science behind how you’ve been feeling

  • Practical tools to use straight away

  • £197 credited if you continue within 14 days

THE RESET FOUNDATION

£550

Six 1:1 60-minute sessions

For focused support without the full 10-week commitment.

  • Six weekly online sessions

  • The Mindstar Reset Audio

  • The Reset Foundation Handbook

  • Support between sessions

Most Popular

THE BURNOUT RESET

£997

10-week programme

For professionals who are burnt out and want lasting change.

  • 10 weekly online sessions

  • Handbook, Reset Audio and Future Self Audio

  • Support between sessions and a 30-day follow-up call

  • The Mindstar Promise

  • Pay in full or with Klarna

See full details below

THE BURNOUT RESET

10‑Week 1:1 Programme

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Switch off from work and feel like yourself again in 10 weeks.

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For professionals who are exhausted, constantly overthinking, and unable to switch off, even when they’re not working.​

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There’s nothing wrong with you. Your brain has been running on stress for so long that it’s stuck in survival mode: replaying conversations at 3am, imagining worst-case scenarios, struggling to slow down. The Burnout Reset helps retrain those patterns using solution focused hypnotherapy, NLP and evidence-based neuroscience.

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How It Works

  1. Understand the overload. We pinpoint what's filling your stress bucket and I explain what's happening in your brain, so burnout stops feeling like a personal failing and starts making sense.

  2. Empty the bucket. Tailored hypnotherapy calms the stress response and shifts the unhelpful thought patterns driving your burnout, like perfectionism, overthinking or never feeling it's enough.

  3. Stay reset. You leave equipped with tools and techniques to use whenever stress or overwhelm hits in future, so the change sticks.

 

Where you’ll be in 10 weeks

  • Sleeping better and waking refreshed

  • Switching off properly in the evenings

  • Calm under pressure instead of overwhelmed by it

  • Fully present with family and loved ones at weekends

  • Feeling like yourself again. Steady, grounded, and in control
     

What’s included

✔ 10 × 1:1 online 60-minute sessions
✔ The Burnout Reset Client Handbook: to help you get the most from the programme

✔ The Mindstar Reset Audio: a hypnosis recording to support work between sessions
✔ WhatsApp support between sessions, so you’re not doing this alone
✔ Mid‑programme check‑in at session 5
✔ A 30-day follow-up call after the programme ends

✔ Your Future Self Audio, a guided hypnosis recording to keep using long after we finish​​

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The MindStar Promise

Complete all 10 sessions and use the tools between sessions. If you don't feel a meaningful shift in your stress, sleep, and ability to switch off, I'll keep working with you, one session a week, completely free, until you do. No awkwardness, and the conditions are right here in plain sight.

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Investment

£997​

Pay in full, or spread the cost with Klarna and pay in 30 days or split into 3 interest-free payments.
I only work with a maximum of 15 clients at any one time to make sure every person gets my full attention.​

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What Clients Say

⭐⭐⭐⭐⭐ 5.0 from 15 Google reviews

Francesca ⭐⭐⭐⭐⭐

​“I was constantly stressed, struggling to sleep, and the thought of going to work filled me with dread... I’m sleeping so much better and no longer wake up at the dreaded 3am most nights. I’m thinking more clearly, I’m far more present with my family and friends, and I no longer dread going to work.”

Anil ⭐⭐⭐⭐⭐

“Reached out to Tom after suffering from severe burnout. I wasn’t too optimistic at first but after 6 weeks it really has given me a better perspective. I have gone from chasing my tail to appreciating the good things in life.”

Suraj ⭐⭐⭐⭐⭐

“Tom helped me when I was spiralling out of control... Tom not only listened to me and genuinely understood what I was going through, but also educated me about the mind and brain and gave me practical techniques... I’m now in a much better place and still use the techniques Tom taught me.”

Start With A Free Call

A relaxed 60‑minute conversation where you can talk openly about what you’ve been dealing with and get a clear, science‑based understanding of what’s been happening in your mind.

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You’ll leave this call with:

  • A simple explanation of what's been driving how you've been feeling

  • Why your brain feels stuck in patterns like overthinking, poor sleep, or the inability to switch off

  • What needs to change for you to start feeling better

  • Whether The Reset Session, The Reset Foundation or The Burnout Reset is the right next step

 

There’s no obligation to book anything afterwards. If I don’t think I’m the right fit for you, I’ll tell you.​

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