Workplace Wellbeing Talks & Workshops

The neuroscience behind stress and burnout, and what your team can actually do about it.

Burnout is costing businesses more than they realise.

Lost productivity. Disengaged teams. High performers running on empty. People who look fine on the outside but are quietly struggling to keep up.

My talks give employees and teams a simple, science-backed understanding of why they feel the way they do under pressure, and practical tools they can start using immediately.

No fluff. No corporate jargon. No wellness buzzwords.

Just real neuroscience explained in plain English, with actionable takeaways people actually remember.

WHAT ATTENDEES LEARN

Every talk covers some or all of the following, tailored to your audience and format:

How The Brain Works Under Pressure

Why stress, anxiety and overwhelm happen and why it's not a weakness or character flaw.

Why We Can't Switch Off

The neuroscience behind why high achievers struggle to leave work at work, even at weekends and on holiday.

The Stress Bucket

A simple model that explains why pressure builds up and what happens when it overflows and how to keep it draining.

The DOSE Framework

How dopamine, oxytocin, serotonin and endorphins drive motivation, connection, confidence and resilience and how to boost them naturally every day.

Sleep & Recovery

Why sleep is your most powerful performance tool, and what's actually happening in the brain when you wake up exhausted even after 8 hours.

Practical Daily Tools

Simple, evidence-based habits attendees can implement immediately including one daily practice that rewires the brain's negativity bias over time.

Talk Formats

I work with organisations, associations, networking groups and events in a range of formats:

Keynote talks (30-60 minutes)

A standalone session covering the neuroscience of stress and burnout, with practical takeaways.

Works well as a conference session, lunch and learn, or team event.

Workshops (90 minutes to half day)

A deeper, more interactive session where attendees work through their own stress patterns and leave with a personalised action plan.

Bespoke sessions

Want something tailored to your team or event theme?

I can build a session around your specific needs, whether that's burnout prevention, motivation, resilience, or performance under pressure.

All sessions are available in person or online via Zoom.

Who This Is For

These talks work well for:

Corporate teams and organisations
HR and wellbeing leads
Industry associations and membership bodies
Networking groups and business communities
Conferences and professional development events
Entrepreneurs and small business owners

If your audience includes people who are working hard, under pressure, and struggling to switch off... this talk is for them.

About Tom

I spent 20 years in corporate IT as a senior network architect. Fast-paced, high-pressure, seven days a week. I burnt out

completely and lost my passion for work, couldn't switch off, went through the motions with the people I loved.

I found a way out using neuroscience and solution focused hypnotherapy. Now I help professionals and organisations understand what burnout actually is, why it happens, and what to do about it.

I'm a qualified clinical hypnotherapist (DSFH, CPHT trained, AfSFH registered) and the founder of Mindstar Hypnotherapy, a specialist practice focused on burnout recovery.

My talks are grounded in the latest neuroscience research, delivered in plain English, and designed to leave people

feeling informed, equipped, and genuinely helped... not just entertained for an hour.

What People Say

"A huge thank you to Tom Price from Mindstar, who brought powerful insight into the mindset challenges business owners face every day. His session really resonated - primitive brain, DOSE and so much more."

- Nikki Woodhead, Love Your Business Think Tank, Tamworth Borough Council

"A standout moment was the guided hypnosis session led by Mindstar Hypnotherapy expertly delivered by Tom. For many, it was the first time in a long time they truly switched off. And you could feel it in the room."

- FightStation, Men's Release & Recharge Event, Swadlincote

Book A Talk Or Workshop

If you'd like to discuss bringing a talk or workshop to your organisation, association or event, I'd love to hear from you.

Fill in the contact form below and I'll get back to you within 24 hours.

Or email me directly at tom@mindstarhypnotherapy.com