Hello and welcome
I'm Tom, founder of Mindstar Hypnotherapy, and I help ambitious professionals beat self-doubt, build real confidence, and perform at their best.
After dealing with stress and pressure in my own career, I saw for myself how powerful this work can be.
My approach is simple and focused.
Psychotherapy.
Hypnosis.
Neuroscience.
All working together to help you move forward, not stay stuck.
Whatever you’re aiming for, in work or in life, we’ll build clear, practical steps to get you there.
Because the quality of your life comes down to how your mind is working… and that’s exactly what I help you take control of.
How we can help
Here’s where I help people the most.
These are the areas where solution focused hypnotherapy really makes a difference.
Conquer Anxiety & Overthinking
Get on top of racing thoughts and constant worry. Find calm. Take back control.
Elevate Performance
Stay calm and confident in any situation, so you can hit your goals and reach your potential.
Break Free from Stress
Stop letting work and life drain you. Find space to breathe. Feel in control again.
Overcome Fears & Phobias
Let go of fears that hold you back and start living your life on your terms
Boost Confidence
& Self-Belief
Overcome imposter syndrome and self-doubt, and feel more confident and in control.
Overcome Addictions
Regain control over unhelpful habits and addictions, and create a healthier, happier life.
improve your sleep
free audio download
Struggling to switch off at night?
This calming MP3 is designed to help you unwind, quiet the mind, and ease into restful sleep. It’s a gentle introduction to solution focused hypnotherapy, blending relaxation with positive suggestion to support better sleep over time.
The best time to listen is every night when it’s time to go to sleep. Just press play, get comfortable, and let it guide you into rest.
✅ Get Your Free Sleep Audio
Pop your name and email below, and I’ll send you straight to the download.