I burnt out too
I’m Tom, founder of Mindstar Hypnotherapy.
I spent 20 years as a network architect in corporate IT. On paper, everything looked fine. Underneath, I was exhausted, constantly on edge and lying awake at 3am dreading Monday.
Maybe that sounds familiar. You’re still delivering at work, but you can’t switch off, your sleep is broken, and the things you used to enjoy have gone flat. I found a way out and now I help other professionals do the same.
How I Work
I combine solution focused hypnotherapy and NLP with practical tools grounded in current neuroscience. We focus on where you want to be, not on digging through the past.
Sessions are online, completely confidential and fit around your working week.
Clinical Hypnotherapist · DSFH · HPD
THE BURNOUT RESET
A 10-week 1:1 programme for professionals who are exhausted, overthinking and can’t switch off.
There's nothing wrong with you. Your brain has been in survival mode for so long it's forgotten how to stop. Over 10 weeks, we reset it.
By the end, you'll be sleeping better, thinking more clearly and present with the people you love.
What’s included
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10 weekly 1:1 sessions, online
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The Mindstar Reset Audio
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The Burnout Reset Handbook
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WhatsApp support between sessions
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A 30-day follow-up call
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The Mindstar Promise: complete all 10 sessions and use the tools, and if you don’t feel a real shift, I’ll keep working with you for free until you do.
Start with a free 60-minute call. We’ll look at what’s driving your burnout and whether
The Burnout Reset is right for you.
Not ready for 10 weeks?
Start with a single Reset Session. One in-depth session for £197, and if you continue into The Burnout Reset within 14 days, the full amount comes off the programme.
What Clients Say
⭐⭐⭐⭐⭐ 5.0 from 15 Google reviews
Francesca ⭐⭐⭐⭐⭐
“I was constantly stressed, struggling to sleep, and the thought of going to work filled me with dread... I’m sleeping so much better and no longer wake up at the dreaded 3am most nights. I’m thinking more clearly, I’m far more present with my family and friends, and I no longer dread going to work.”
Anil ⭐⭐⭐⭐⭐
“Reached out to Tom after suffering from severe burnout. I wasn’t too optimistic at first but after 6 weeks it really has given me a better perspective. I have gone from chasing my tail to appreciating the good things in life.”
Suraj ⭐⭐⭐⭐⭐
“Tom helped me when I was spiralling out of control... Tom not only listened to me and genuinely understood what I was going through, but also educated me about the mind and brain and gave me practical techniques... I’m now in a much better place and still use the techniques Tom taught me.”
Not ready to book yet?
Listen tonight. Feel different tomorrow.
A free 25-minute guided hypnosis recording to help you switch off from work.
AS HEARD ON
I’ve talked about burnout, sleep and switching off on these podcasts.
Worth a listen if you want to hear how I work before we speak.
How I can help
Not everyone who gets in touch is burnt out. I also work with:
Anxiety
Racing thoughts, a tight chest, always bracing for the worst. I’ll help you calm your nervous system and feel steady again.
Confidence & Self-Belief
Imposter syndrome, self-doubt, shrinking in situations where you know you’re capable. I’ll help you show up feeling like the person you actually are.
Sleep
Lying awake replaying the day, or waking in the early hours and not getting back off. I’ll help you switch off at night and sleep properly again.
Performance Under Pressure
Stay calm and sharp under pressure, make better decisions, and perform at your best without running yourself into the ground.
